Weight Watchers Pizza

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Weight Watchers Pizza Recipe, with just 2 ingredients in this pizza dough, is no rising time and low in WW points! It’s so crispy and delicious that you would never even know it’s a Weight Watchers pizza!


 Prep Time: 10minutes 
 Cook Time: 20minutes 
 Total Time: 30minutes 
 Servings: 12 slices
 Calories: 187kcal


2 Ingredient Weight Watchers Dough:

  • 1.5 cup non- fat plain Greek yogurt (0%) * this is equivalent to a ½ of large (750 g) container
  • 1.5 cup self-rising flour * see notes for substitution


  • 1/2 cup green pepper, chopped
  • 8 tbsp your favorite pizza sauce * I use Primo brand
  • 1 cup brown mushrooms , sliced
  • 1/2 200 ml can black olives
  • 3 tbsp light feta, crumbled
  • 100 g turkey pepperoni
  • 400 g package of light mozzarella cheese


  • Preheat oven to 400°F. Spray a 14 inch pizza pan with non- stick cooking spray.
  • Stir together yogurt and flour until a thick dough forms. Turn out dough onto a lightly floured surface and knead until it forms a dough ball.
  • Place ball directly onto pizza pan.
  • Begin rolling dough, gradually spreading it evenly across the pan. You can use a rolling pin and/or your hands.
  • Roll out to cover pan, making as much or as little crust as you’d like.
  •  Top with Weight Watchers friendly desired toppings like turkey pepperoni
  • Bake for 20-25 minutes, or until crust is lightly browned and cooked through.
  • Optional : (if it’s not yet browned enough for you) Turn oven to broil (500 degrees F) and cook for 2 minutes or until pizza browns and is bubbly. You need to watch it very closely.
  • Cool for 3 minutes, cut and serve.


  • Garnish with low-fat or fat-free parmesan cheese, if desired.


WW Points:

Dough: It’s 2WW points per slice for the dough and 6 ww points with the toppings.

If you are worried that this WW 2 ingredient dough might be soggy, put those concerns aside. This dough is perfectly crispy and delicious! If you didn’t know it was a ww pizza crust, you’d have no idea you were eating Weight Watchers pizza dough. The trick is to use a perforated pizza pan (it has little holes at the bottom).

How to make self-rising flour:

Self-rising flour is all-purpose flour with baking powder and salt added.

To make your own:

PER CUP of self-rising flour (this recipe needs 1.5 cups) Combine 1 cup of all-purpose flour with 1 ½ teaspoons of baking powder and ½ teaspoon of salt.


Serving: 1slice | Calories: 187kcal | Carbohydrates: 17g | Protein: 22g | Fat: 2g | Saturated Fat: 1g | Cholesterol: 25mg | Sodium: 617mg | Potassium: 228mg | Fiber: 1g | Sugar: 2g | Vitamin A: 265IU | Vitamin C: 0.8mg | Calcium: 457mg | Iron: 0.8mg
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