1 can Rotel with green chilis (10 oz, choose MILD for less spiciness)
2 cans diced tomatoes (15 oz, undrained)
2 T chili powder
1 T cumin
2 tsp salt
1/4 cup water
Directions
Pan fry lean ground turkey breast and set aside.
Sautee carrots, onions, celery, and zucchini using Pam cooking spray. Add 1/4 cup water and continue cooking until soft.
Sprinkle chili powder, cumin, and salt over softened vegetables. Cook for 2 minutes until spices become fragrant.
In a large cooking pot on the stove top, combine cooked ground turkey breast, sautéed vegetables, and all remaining ingredients.
Bring to a boil, then simmer for 30 minutes.
Alternatively, place ground turkey breast and vegetables in the Instant Pot. Sautee until softened, then add remaining ingredients. Close lid, ensuring the valve is closed. Select the Meat/Stew button and cook for 20 minutes. Quick release and serve.
Notes
1 cup serving is 113 calories, while a 2-cup serving is 226 calories.
WW points calculated for a 2-cup serving. The 3-day diet plan utilizes a 2-cup serving.
If lean ground turkey or chicken breast is unavailable, and a higher fat ground poultry is used, consider adding 1 additional point per serving as an estimate.