3-Ingredient WW Pineapple Fluff

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Pineapple fluff is a longtime favorite with the Weight Watchers set for good reason. It’s easy to make and delicious. A quick and easy no-cook dessert everyone seems to love.


Servings: 6
Calories: 96


  • 20 ounces canned crushed pineapple, undrained
  • 1.1 ounces sugar free instant vanilla pudding mix (4-serving size)
  • 1 cup light whipped topping (I used cool whip light)
  • 2 tablespoons toasted unsweetened coconut, optional


  • In a medium bowl, stir together the pineapple with its juice, dry pudding mix, and whipped topping until well combined. Cover and refrigerate for at least 1 hour or until set.
  • Serve sprinkled with toasted coconut on top, if desired.

Recipe Notes

This quick and easy recipe can be modified in so many ways:

Possible additions: mini marshmallow, chopped nuts

Different fruit: fruit cocktail, chopped mandarin oranges, chopped canned peaches

Different pudding flavors: banana cream, coconut cream, pistachio, cheesecake, white chocolate

Cool Whip Substitutions: Plain greek yogurt, vanilla yogurt, cottage cheese, whipped cream

Flavor additions: coconut extract, rum extract

You can top this light and delicious with a little toasted coconut, if desired. Here’s a detailed tutorial explaining how to toast coconut if you’re not sure.

Serving size: ¾ cup (without optional toasted coconut)

3 *PointsPlus (Old plan)

Nutrition Facts

3-Ingredient WW Pineapple Fluff
Amount Per Serving (0.75 cup)
Calories 96Calories from Fat 18
Fat: 2g
Carbohydrates: 20g
Fiber: 1g
Protein: 0g
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