Have You Ever Tried Making Dessert in Your Air Fryer? Try This Festive Keto Pavlova!

If you haven’t made dessert in your air fryer yet, now’s the perfect time to start! This keto Pavlova is a simple, holiday-inspired treat that’s light, crispy, and absolutely delicious.

I’ve been using my air fryer for all sorts of recipes, from Crispy Garlic Chicken and Bacon & Cheese Egg Cups to tasty veggie sides like Roasted Ranch Radishes. But this Keto Vanilla Berry Pavlova was my first attempt at an air-fried dessert. Compared to traditional oven-baked Pavlova, the air fryer version was quicker, and the browning was beautifully even. I can’t wait to experiment with more air fryer desserts and share them with you!

Tips for Making the Perfect Keto Pavlova

• This dessert is naturally nut-free and can easily be made dairy-free by swapping out dairy cream for coconut cream or yogurt.
• Don’t waste the egg yolks! Use them to make homemade Garlic Mayonnaise or Lemon Curd—both are perfect keto-friendly additions to your kitchen.

Nutritional Breakdown (Per Serving – ¼ of Recipe)

• Net Carbs: 4.7g
• Protein: 3.3g
• Fat: 23g
• Calories: 250 kcal
• Macronutrient Breakdown: 8% carbs, 6% protein, 86% fat
• Total Carbs: 6.1g
• Fiber: 1.4g
• Sugars: 3.5g
• Saturated Fat: 14.5g
• Sodium: 51mg (2% RDA)
• Magnesium: 11mg (3% RDA)
• Potassium: 130mg (7% EMR)

Ingredients (Serves 4)

• 2 large egg whites
• ¼ tsp cream of tartar (or 1 tsp apple cider vinegar)
• ¼ cup powdered Allulose (40g / 1.4 oz)
• 1 cup heavy whipping cream (240ml / 8 fl oz)
• 1 tsp sugar-free vanilla extract
• 2 tbsp powdered Allulose (or preferred low-carb sweetener, 20g / 0.7 oz)
• 1 cup fresh berries of choice (strawberries, raspberries, blackberries, and/or blueberries, 140g / 5 oz)

Step-by-Step Instructions

1. Prepare the Meringue

1. Separate the egg whites from the yolks and place them in a clean, dry mixing bowl. (Save the yolks for Garlic Mayonnaise or Lemon Curd!)
2. Whip the egg whites at medium-low speed for about 2 minutes until foamy.
3. Add the cream of tartar (or apple cider vinegar) and continue whipping.
4. Gradually add the powdered sweetener, one tablespoon at a time, while continuing to beat.
5. Whip until stiff peaks form—the mixture should be glossy and hold its shape.
   Tip: Allulose works best because it caramelizes smoothly without leaving an aftertaste or crystallizing after chilling.

2. Shape the Pavlova

6. Place a round piece of parchment paper inside your air fryer basket.
7. Spoon the meringue mixture onto the parchment, forming a round shape.
8. Using a spoon or spatula, create a nest in the center, leaving a raised edge to hold the cream and berries.

3. Air Fry the Meringue

9. Set your air fryer to 120°C / 250°F and bake for 40 minutes, checking once or twice.
   • Note: If your air fryer has a “Roast” setting, use that.
   • For oven baking, see traditional Pavlova recipes.
10. Once baked, turn off the air fryer and let the Pavlova cool completely before removing and assembling.

4. Prepare the Whipped Cream & Assemble

11. Whip the heavy cream with 2 tablespoons of powdered Allulose and vanilla extract until soft peaks form.
12. Once the Pavlova has fully cooled, top it with whipped cream and fresh berries.
13. Garnish with fresh mint for an extra festive touch.

5. Serve & Store

• Serve immediately for the best texture.
• If storing, keep the baked meringue in an airtight container in the fridge for up to 3 days.
• Assemble the Pavlova just before serving to maintain crispness.

Air Fryer Vanilla Berry Pavlova

A quick and easy way to make a perfectly crisp and fluffy low-carb Pavlova in an air fryer! This sugar-free meringue dessert is light, airy, and topped with creamy whipped topping and fresh berries—ideal for holidays or warm summer days.

🕒 Prep Time: 10 minutes
🕒 Total Time: 1 hour
🍽 Servings: 4
🔥 Calories: 250 kcal

Ingredients

• 2 large egg whites
• ¼ tsp cream of tartar (or 1 tsp apple cider vinegar)
• ¼ cup powdered Allulose (40g / 1.4 oz)
• 1 cup heavy whipping cream (240ml / 8 fl oz)
• 1 tsp sugar-free vanilla extract
• 2 tbsp powdered Allulose (or preferred low-carb sweetener, 20g / 0.7 oz)
• 1 cup fresh berries (strawberries, raspberries, blackberries, blueberries, 140g / 5 oz)

Instructions

Step 1: Prepare the Meringue

1. Separate the eggs, placing the whites into a clean, dry mixing bowl. (Save the yolks for Garlic Mayonnaise or Lemon Curd!)
2. Using a mixer, beat the egg whites on medium-low speed for about 2 minutes until foamy.
3. Add the cream of tartar (or apple cider vinegar) and continue beating.
4. Slowly add the powdered Allulose, one tablespoon at a time, while continuing to beat.
5. Whip until stiff peaks form—the meringue should be glossy and hold its shape.
   • Tip: Allulose is best for this recipe since it caramelizes without an aftertaste and doesn’t crystallize when chilled.

Step 2: Shape and Cook the Pavlova

6. Line your air fryer with parchment paper (round cake parchment works best).
7. Spoon the meringue mixture onto the parchment, forming a round shape while leaving a 1-inch (2.5 cm) gap from the sides.
8. Use a spoon or spatula to create a nest in the center, building up the edges to hold the whipped cream and berries later.
9. Set the air fryer to 120°C (250°F) and cook for 40 minutes, checking occasionally. (If using an oven, refer to standard baking instructions.)
10. Once done, open the air fryer and allow it to cool completely before removing.

Step 3: Assemble and Serve

11. In a bowl, whip the heavy cream with 2 tbsp Allulose and vanilla extract until fluffy.
12. Spoon the whipped cream onto the cooled meringue.
13. Top with fresh berries and garnish with mint if desired.
14. Slice and serve immediately, or refrigerate for up to 1 day. (For best texture, assemble just before serving.)
    • Tip: Store the baked meringue in an airtight container in the fridge for up to 3 days.

Nutrition (Per Serving)

• Calories: 250 kcal
• Net Carbs: 4.7g
• Total Carbs: 6.1g
• Protein: 3.3g
• Fat: 23g
• Saturated Fat: 14.5g
• Fiber: 1.4g
• Sugar: 3.5g
• Sodium: 51mg
• Magnesium: 11mg
• Potassium: 130mg

Enjoy this light, keto-friendly Pavlova, perfect for any occasion! 🍓