Blueberry Protein Shake

This blueberry protein shake is a thick, refreshing, and flavorful way to boost your protein intake. It’s quick to make (just 5 minutes!) and packed with nutrition – a whopping 31 grams of protein per shake!

Key Points:

Quick & Easy: Ready in 5 minutes.
High Protein: 31 grams of protein per shake.
Flavorful & Refreshing: Delicious blueberry taste.
Nutrient-Dense: Packed with beneficial nutrients.

Ingredients:

Full-fat Greek Yogurt
Unsweetened Almond Milk (or any milk)
Blueberries (fresh or frozen)
Vanilla Protein Powder (cleanish Plant-Based Protein Powder recommended)

Ingredient Notes:

Greek Yogurt: A “nutrient-dense probiotic food” with many benefits. Substitutes: Plant-based yogurt, cottage cheese.
Almond Milk: Unsweetened preferred, but any milk will work.
Blueberries: Other fruits can be substituted: bananas, pineapple, strawberries, mangoes, raspberries.
Protein Powder: Provides a significant protein boost. cleanish Plant-Based Protein Powder is recommended for its quality (20 grams of protein per scoop).

Benefits of Protein Powder:

Convenient way to increase protein intake.
Helps with satiety (feeling full).
Supports muscle building and overall health.
Can be used in recipes or mixed with water for a quick protein drink.

Prep Time: 5 minutes | Total Time: 10 minutes | Servings: 1 | Calories: 285 kcal

Description:
This creamy blueberry protein shake is packed with protein from Greek yogurt and vanilla protein powder, blended with almond milk for a quick, healthy breakfast or post-workout drink.

Ingredients:

¾ cup unsweetened almond milk (or milk of choice)
½ cup full-fat Greek yogurt
1 scoop vanilla protein powder
¾ cup frozen blueberries
3-4 ice cubes (adjust for desired thickness)
1 teaspoon raw honey (optional for added sweetness)

Instructions:

Blend: Add almond milk, Greek yogurt, protein powder, and frozen blueberries to a blender. Blend on chop mode to crush the ice and berries, then switch to puree until smooth.
Adjust Texture: Add ice cubes gradually while blending to reach your desired thickness. For a thinner shake, add more almond milk.
Sweeten if Needed: Taste and add honey if you prefer more sweetness.
Serve: Pour into a glass and enjoy immediately!