Coconut Filling 2 cups / 175g unsweetened desiccated coconut ¼ cup / 60ml coconut oil, melted (virgin coconut oil if you have it) 2 Tbsp. coconut nectar (substitute with honey or maple syrup) 1-2 Tbsp. raw honey or maple syrup (depending on how sweet you like it – you can […]
Keto Recipes
Best Chocolate 3 Musketeer Candy
Ingredients 8 ounces of fat free cream cheese, room temperature 3 tablespoons Swerve Confectioners’ Sugar Substitute 2 tablespoons unsweetened cocoa powder ½ teaspoon vanilla extract ¼ cup Lily’s Chocolate Baking Chips 2 tablespoons “I Can’t Believe It’s Not Butter” Instructions: In a small mixing bowl, combine the cream cheese, Swerve […]
WW Chicken Broccoli Bake
This WW Chicken Broccoli Bake is great for a quick and satisfying, healthy dinner. Duration: PREP TIME: 5 minutes COOK TIME: 45 minutes TOTAL TIME: 50 minutes Ingredients 1 1/2 Tablespoons Light Butter with Canola Oil 1 Tablespoon white flour 1/2 Teaspoon salt 1 Cup Unsweetened Plain Almond Milk 1/3 […]
Slimming World’s sweet and sour chicken
Slimming World’s sweet and sour chicken is a healthy version of one of our absolute favourite Chinese takeaway dishes, and it’s ready in just 30 minutes. Duration: Preparation Time: 10 mins Cooking Time: 20 mins Total Time: 30 mins Serves: 4 Ingredients Low calorie cooking spray 800g skinless and boneless […]
Weight Watchers Easy Peanut Butter Fudge
Weight Watchers Best Peanut Butter Fudge Recipe with sugar, milk, butter, marshmallow creme, peanut butter, and flour. A quick and easy 25 minute recipe with 6 Smart Points and 116 calories Duration: TOTAL TIME: 25MINUTES SERVINGS: 60 INGREDIENTS ½ cup butter 1 cup milk 4 cups sugar 12 ozs peanut butter 7 oz marshmallow creme ⅔ cup all-purpose flour INSTRUCTIONS Grease a […]
Weight Watchers Pizza
Weight Watchers Pizza Recipe, with just 2 ingredients in this pizza dough, is no rising time and low in WW points! It’s so crispy and delicious that you would never even know it’s a Weight Watchers pizza! Duration: Prep Time: 10minutes minutes Cook Time: 20minutes minutes Total Time: 30minutes minutes Servings: 12 slices Calories: […]
Orange Creamsicle Popsicle
Duration: Prep Time: 10 minutes Additional Time: 8 hours Total Time: 8 hours 10 minutes Servings: 10 Ingredients 1/2 cup water boiling .3 ounces sugar-free orange jello 1 cup heavy cream ( you can use cool whip free) Instructions Combine the water and jello in a mixing bowl. Stir until the jello has dissolved. Stir in the heavy cream and pour the mixture into […]
Blueberry Yogurt Protein Bars
Packed with protein, these blueberry yogurt bites are a delicious breakfast or a healthy snack. Duration: Servings: 20 Prep time: 5 mins Total time: 5 mins Ingredients : 1 cup plain yogurt 2 Tsp honey 1 cup fresh blueberries ½ cup slivered almonds Preparation : Mix honey and yogurt. Stir […]



