Posted by This WW Chicken Broccoli Bake is great for a quick and satisfying, healthy dinner.
Duration:
PREP TIME: 5 minutes
COOK TIME: 45 minutes
TOTAL TIME: 50 minutes
Ingredients
- 1 1/2 Tablespoons Light Butter with Canola Oil
- 1 Tablespoon white flour
- 1/2 Teaspoon salt
- 1 Cup Unsweetened Plain Almond Milk
- 1/3 Cup Reduced Fat Sharp Cheddar Cheese
- 1 3/4 Cups Frozen Shredded Hash Brown Potatoes
- 1 Cup Broccoli
- 1/4 Cup Bread Crumbs
- 1/2 Cup Shredded Fat Free Mozzarella Cheese
- 2 Boneless, Skinless chicken breasts, cooked and chopped
Instructions
- Preheat oven to 350 degrees.
- Spray 9×9 brownie pan with non stick cooking spray. Set aside.
- Place broccoli in a pot of water and bring to a boil. Reduce to simmer for 2-3 minutes. Drain and set aside.
- In a sauce pan, melt 1 tablespoon of butter.
- Once melted, add salt and flour. Mix well with whisk.
- Add milk and bring to a boil.
- Reduce heat to simmer and add cheddar cheese. Mix well with whisk until melted in.
- Add hash brown potatoes and mix well with mixture. Heat through.
- Place half of this mixture into the bottom of baking dish. Spread evenly in dish.
- Top with the broccoli, then top the broccoli with the chicken.
- Top the broccoli chicken mixture with the rest of the melted cheese mixture.
- Place fat free mozzarella on top.
- Melt 1/2 Tablespoon light butter and mix with the breadcrumbs.
- Sprinkle breadcrumbs over the top of the 4 Point Chicken Broccoli Bake.
- Bake for 30-40 minutes or until hot and bubbly and browned to your liking.
Nutrition Information
Yield:6
Serving Size1
Amount Per Serving: Calories:389 Total Fat:22g Saturated Fat:6g Trans Fat:0g Unsaturated Fat:14g Cholesterol:52mg Sodium:792mg Carbohydrates:27g Fiber:3g Sugar:2g Protein:22g