You only need three main ingredients to make this velvety, rich tomato soup recipe. This, friends is your new favorite weeknight meal. Duration: PREP Time: 5min COOK Time: 40min TOTAL Time: 45min YOU WILL NEED 4 tablespoons unsalted butter 1/2 large onion, cut into large wedges 1 (28-ounce) can tomatoes, […]
Egg, Bacon, sausage and cheese Low Carb breakfast casserole is teh perfect low carb easy breakfast to make for the whole family. Duration: Prep Time: 10 minutes Cook Time: 15 minutes Total Time: 25 minutes Servings: 8 Calories: 717kcal Ingredients 1 pound ground sausage browned and drained 1 pound bacon cooked and diced 1 teaspoon garlic diced 1 cups half and half 12-15 large eggs 1 teaspoon salt 1 teaspoon pepper 2 teaspoons onion powder 12 ounces shredded […]
Tender chunks of beef with mushrooms and noodles are made extra-delicious with a rich broth enhanced with red wine and sour cream. Duration: Prep Time: 20 minutes Cook Time: 30 minutes Total Time: 50 minutes Servings: 4 bowls Ingredients 1 onion diced 3 tablespoon olive oil divided 1 pound stewing beef trimmed salt & pepper to taste 1 clove garlic minced 8 ounces mushrooms brown or white, sliced […]
This Keto Pull Apart Bread is deliciously soft and garlicky. It’s the perfect addition to the dinner table, serve it with just about anything, especially saucy mains. Duration: Prep Time: 5 mins Cook Time: 30 mins Total Time: 35 mins Servings: 10 servings Calories: 302kcal Ingredients 11 ounces Mozzarella Cheese shredded 4 tablespoons Salted Butter 2 teaspoons Dried Yeast 2 teaspoons Inulin 2 tablespoons Water warm 6 ounces Almond Flour 2 teaspoons Xanthan Gum ½ teaspoon Salt […]
Did you think you could never use the words spaghetti and keto in the same line? Think again! I’m here with a scrumptious and hearty baked keto spaghetti casserole. Ingredients 2 pounds ground beef 2 teaspoon Italian seasoning 1 1/2 teaspoons salt 1 teaspoon garlic powder 1 jar (about 25 […]
This tasty keto grilled cheese sandwich is made with 90-second coconut flour bread. Duration: Prep Time: 10 mins Cook Time: 10 mins Total Time: 20 mins Servings: 2 servings Calories: 520kcal INGREDIENTS 5 tablespoons unsalted butter divided 4 tablespoons whole milk divided 2 large eggs divided ¼ teaspoon salt divided 4 tablespoons coconut flour (28 grams), divided 1 teaspoon baking powder divided (gluten-free if needed) 2 oz sharp cheddar INSTRUCTIONS Place 2 tablespoons of butter […]
Juicy chicken with a creamy flavorful sauce full of sun-dried tomatoes and garlic! Duration: PREP TIME: 5 minutes COOK TIME: 15 minutes TOTAL TIME: 20 minutes YIELD: 4 servings Ingredients 4 thin sliced chicken breasts 1 teaspoon paprika 1 teaspoon garlic powder 1 teaspoon salt 2 tablespoons butter 1 cup […]
This low-carb and keto friendly dish is packed with flavor and makes a delicious dinner on a salad, pasta or rice! Duration: Prep Time: 15 minutes Cook Time: 15 minutes Total Time: 30 minutes Servings: 4 people Calories: 569kcal Ingredients For the Chicken 1 lb boneless skinless chicken breasts or about 2-3 medium chicken breasts 1 teaspoon garlic powder […]
