Keto Recipes

Keto Recipes

Chicken and Mushroom Soup

This soup is super hearty, warm, & comforting, just like grandma used to make! Duration: PREP TIME: 20 minutes COOK TIME: 30 minutes TOTAL TIME: 50 minutes SERVINGS: 6 servings Ingredients 2 tablespoons butter 1 onion diced 2 large carrots peeled and diced 1 stalk celery diced 8 ounces brown mushrooms or white mushrooms, sliced 1 teaspoon garlic minced 1 teaspoon salt 1 teaspoon dried parsley ½ teaspoon dried thyme ½ teaspoon poultry seasoning or ¼ teaspoon ground […]

Keto Recipes

Split Pea Soup

This customizable recipe for classic split pea soup allows you to make it vegetarian or not with equally delicious results. Duration: Time: 2 hours 20 minutes Yield: 4 servings INGREDIENTS 6slices bacon or 1 (1-pound) smoked ham hock, or 1 teaspoon smoked paprika 2tablespoons extra-virgin olive oil, plus more as needed […]

Keto Recipes

Beef Barley Soup

This homemade beef barley soup is loaded with nutritious veggies, tender beef and plump barley. It’s a complete meal in a bowl! Duration: PREP TIME: 20 minutes COOK TIME: 50 minutes TOTAL TIME: 1 hour 10 minutes SERVINGS: 8 servings Ingredients 1 tablespoon olive oil 1 onion chopped 1 garlic clove minced 2 carrots sliced 1 stalk celery sliced 2 cups cooked beef 6 cups reduced sodium beef broth 1 can petite diced […]

Keto Recipes

Cabbage, Sausage and Potato Soup

This Cabbage, Sausage and Potato Soup recipe is nice and hearty and comforting Duration: Prep time: 10 MINUTES Cook time: 35 MINUTES Total time: 45 MINUTES Yield: 8 SERVINGS INGREDIENTS 1 pound kielbasa sausage*, sliced into bite-sized pieces 2 tablespoons extra-virgin olive oil 3 medium leeks, sliced into ⅛ inch rounds, white and pale green parts only 2 medium carrots, peeled and diced […]

Keto Recipes

Hungarian Mushroom Soup

Duration: Prep Time: 15 min Cook Time: 30 min Calories: 363 Serves: 4 Ingredients 4 tbsp butter 2 cups onions, chopped 1 lb mushrooms, sliced 2 cups chicken or vegetable stock 1/2 cup dry white wine 2 tsp dried dill 2 tsp minced fresh thyme leaves 2 tsp paprika 2 tbsp soy sauce 1 cup whole milk 3 tbsp flour 1/4 cup sour cream 2 tbsp lemon […]

Keto Recipes

Meatball-Tortellini Soup

Duration: Total: 35 min Active: 30 min Yield: 4 servings Ingredients 8 ounces ground beef chuck 1/4 cup grated parmesan cheese, plus more for topping 1/4 cup chopped fresh parsley 1 large egg, lightly beaten 1 clove garlic, grated Kosher salt and freshly ground pepper 2 tablespoons extra-virgin olive oil 2 carrots, diced […]

Keto Recipes

Keto Carmelitas

Heavenly low carb crumb bars filled with sugar-free caramel and chocolate. You’d hardly believe that this grain-free treat isn’t made with oats! Duration: Prep Time: 25 minutes Cook Time: 35 minutes Total Time: 1 hour Servings: 16 servings Calories: 228kcal Ingredients Crust: 1 cup flaked unsweetened coconut 3/4 cup sliced almonds 1 cup almond flour 1/2 cup Swerve Sweetener 3 tbsp coconut flour divided 1/2 tsp baking […]

Keto Recipes

Vegetable Beef Soup

A hearty soup that’s sure to satisfy, and you’ll love the left overs! Duration: Prep: 20 minutes Cook: 1 hour 10 minutes Ingredients 1 1/2 lbs beef stew meat* 2 1/2 Tbsp olive oil, divided Salt and freshly ground black pepper 1 3/4 cups chopped yellow onion (1 large) 1 1/4 cups peeled and chopped carrots (3 medium) 1 cup chopped celery (3 medium) 1 1/2 Tbsp minced garlic (4 cloves) […]