Duration: Total: 22 min Prep: 12 min Cook: 10 min Yield: 6 servings Ingredients 2 tablespoons olive oil 2 garlic cloves, chopped 1 pound escarole, chopped Salt 4 cups low-salt chicken broth 1 (15-ounce) can cannellini beans, drained and rinsed 1 (1-ounce) piece Parmesan Freshly ground black pepper 6 teaspoons extra-virgin olive oil Serving […]
The BEST Italian Wedding Soup! Filled with homemade browned meatballs, fresh veggies and tiny bits of pasta. Duration: Prep: 25 minutes Cook: 25 minutes Ready in: 50 minutes Ingredients Meatballs 8 oz lean ground beef 8 oz ground pork 1/2 cup fresh hearty white bread crumbs* 1/4 cup chopped fresh parsley 1 1/2 tsp minced fresh oregano 1/2 cup finely shredded parmesan 1 large egg Salt and […]
This rich and cheesy low-carb French Onion Soup is a comforting dish that’s full of flavor. Made without bread, it’s perfect for those on a low-carb or keto diet. Choose your preferred cooking method—slow cooker or Instant Pot—for a hassle-free experience. Duration Prep Time: 10 minutes Cook Time: 4 hours […]
Keto Kielbasa Broccoli Bake, This makes for a hearty and warming mid-week dinner. Perfect on its own, or served with a portion of our keto garlic bread. Ingridient for Keto Kielbasa Broccoli Bake 1 1/2 pkgs hillshirefarm Kielbasa. 2 bags frozen Brocoli florets. 8 slices of bacon fried and chopped. […]
Make this creamy soup next Taco Tuesday! The Instant Pot cuts the cooking time for this easy soup recipe. After the cooker reaches the desired pressure, it’s done in 15 minutes! Load it up with your favorite taco toppings, and you have a delicious meal on your hands. Duration: PREP […]
This low carb broccoli soup is deliciously rich, creamy and so easy to make on the stove or in the slow cooker. It’s a healthy vegan soup recipe and is also gluten-free, grain-free, low carb, dairy-free, paleo and Whole30 compliant! Duration: Prep Time: 15 minutes Cook Time: 30 minutes Servings: 6 servings Calories: 166 kcal Ingredients 2 tablespoons avocado oil […]
Keto garlic knots are a delicious way to serve up fathead dough! Twisted little keto dinner rolls that pair perfectly with your favorite soup or keto stew. Duraion: Prep Time: 25 minutes Cook Time: 20 minutes Total Time: 45 minutes Servings: 8 servings Calories: 220kcal Ingredients Garlic Knot Dough 1/2 cup almond flour 1/4 cup coconut flour 2 tsp baking powder […]
This low carb Instant Pot Buffalo Chicken Soup is loaded with tender shredded chicken, spicy buffalo sauce and tons of cheese! Under 5 net carbs per serving and perfect for keto meal prep! PREP TIME10 minutes COOK TIME20 minutes TOTAL TIME30 minutes Ingredients 1 tablespoon butter 1 tablespoon minced garlic […]
