This rich and cheesy low-carb French Onion Soup is a comforting dish that’s full of flavor. Made without bread, it’s perfect for those on a low-carb or keto diet. Choose your preferred cooking method—slow cooker or Instant Pot—for a hassle-free experience. Duration Prep Time: 10 minutes Cook Time: 4 hours […]
Keto Kielbasa Broccoli Bake, This makes for a hearty and warming mid-week dinner. Perfect on its own, or served with a portion of our keto garlic bread. Ingridient for Keto Kielbasa Broccoli Bake 1 1/2 pkgs hillshirefarm Kielbasa. 2 bags frozen Brocoli florets. 8 slices of bacon fried and chopped. […]
Make this creamy soup next Taco Tuesday! The Instant Pot cuts the cooking time for this easy soup recipe. After the cooker reaches the desired pressure, it’s done in 15 minutes! Load it up with your favorite taco toppings, and you have a delicious meal on your hands. Duration: PREP […]
This low carb broccoli soup is deliciously rich, creamy and so easy to make on the stove or in the slow cooker. It’s a healthy vegan soup recipe and is also gluten-free, grain-free, low carb, dairy-free, paleo and Whole30 compliant! Duration: Prep Time: 15 minutes Cook Time: 30 minutes Servings: 6 servings Calories: 166 kcal Ingredients 2 tablespoons avocado oil […]
Keto garlic knots are a delicious way to serve up fathead dough! Twisted little keto dinner rolls that pair perfectly with your favorite soup or keto stew. Duraion: Prep Time: 25 minutes Cook Time: 20 minutes Total Time: 45 minutes Servings: 8 servings Calories: 220kcal Ingredients Garlic Knot Dough 1/2 cup almond flour 1/4 cup coconut flour 2 tsp baking powder […]
This low carb Instant Pot Buffalo Chicken Soup is loaded with tender shredded chicken, spicy buffalo sauce and tons of cheese! Under 5 net carbs per serving and perfect for keto meal prep! PREP TIME10 minutes COOK TIME20 minutes TOTAL TIME30 minutes Ingredients 1 tablespoon butter 1 tablespoon minced garlic […]
This rich and decadent chocolate keto cake is shockingly delicious and secretly low carb. Duration: Cook Time: 14 minutes Total Time: 14 minutes Yield: 8 servings Ingredients: 1 1/2 cups fine almond flour 1/4 cup cocoa powder 2 tbsp dutch cocoa or additional regular 2 1/4 tsp baking powder 1/2 tsp salt 1/3 cup water or milk of choice 3 eggs 1/3 cup granulated erythritol or regular sugar […]
Sautéed Shredded Brussels Sprouts with grated parmesan and topped with rich a savory balsamic glaze is a healthy and delicious Keto side dish! Prep Time: 10 mins Cook Time: 10 mins Total Time: 20 mins Servings: 6 Calories: 159kcal Ingredients 1 ½ pounds Brussels Sprouts shredded 1 cup grated parmesan cheese 2 tablespoons bacon grease 2 tablespoons butter ½ teaspoon garlic salt ¼ teaspoon red pepper flakes Optional: […]
