This French onion dip, made with Greek yogurt, is a delicious and healthy alternative to traditional dips. Perfect for chips, veggies, or sandwiches, it’s a high-protein treat you can enjoy without the guilt.
Why This Dip Is a Winner
- High Protein: Greek yogurt provides a protein boost, making this dip a more satisfying option.
- Simple Ingredients: Only a few ingredients are needed, making it quick and easy to prepare.
- Versatile: Enjoy it with chips, vegetables, or as a spread on sandwiches.
Ingredients
- 1 packet onion soup mix
- Plain Greek yogurt
- Salt and pepper to taste
How to Make It
Combine the onion soup mix with the Greek yogurt. Season with salt and pepper to taste.
Serving Suggestions
- Triscuits
- Quest protein chips (taco and nacho flavors are recommended)
- Cucumbers or other vegetables
- Sandwiches
Variations
- Sour Cream Blend: Combine Greek yogurt with sour cream in any ratio you prefer.
- Mayonnaise Addition: Add mayonnaise for a richer flavor (this will reduce the protein content).
- Traditional Dip: Use all sour cream or a mix of sour cream and mayonnaise if you’re not focusing on the high protein aspect.
High-Protein French Onion Dip with Greek Yogurt
This high-protein French onion dip made with Greek yogurt is a simple and healthy snack. Perfect for dipping chips or veggies, it’s packed with protein and ready in minutes.
Prep Time: 1 minute
Course: Snack
Servings: 4
Calories: 60 kcal
Ingredients
- 1 cup Greek yogurt
- 1 packet onion soup mix
- Salt and pepper, to taste
Instructions
- Mix the Greek yogurt and onion soup mix in a bowl, stirring well until fully combined.
- Taste and add salt and pepper if needed.
- Refrigerate for at least one hour to let the flavors blend.
- Stir before serving.
- Serve with chips, crackers, or fresh veggies.
Nutrition Information
Calories: 60 | Carbohydrates: 8g | Protein: 6g | Fat: 0.2g | Saturated Fat: 0.1g | Cholesterol: 3mg | Sodium: 821mg | Potassium: 143mg | Fiber: 1g | Sugar: 2g | Calcium: 70mg | Iron: 0.2mg