High-Protein French Onion Dip with Greek Yogurt

This French onion dip, made with Greek yogurt, is a delicious and healthy alternative to traditional dips. Perfect for chips, veggies, or sandwiches, it’s a high-protein treat you can enjoy without the guilt.

Why This Dip Is a Winner

  • High Protein: Greek yogurt provides a protein boost, making this dip a more satisfying option.
  • Simple Ingredients: Only a few ingredients are needed, making it quick and easy to prepare.
  • Versatile: Enjoy it with chips, vegetables, or as a spread on sandwiches.

Ingredients

  • 1 packet onion soup mix
  • Plain Greek yogurt
  • Salt and pepper to taste

How to Make It

Combine the onion soup mix with the Greek yogurt. Season with salt and pepper to taste.

Serving Suggestions

  • Triscuits
  • Quest protein chips (taco and nacho flavors are recommended)
  • Cucumbers or other vegetables
  • Sandwiches

Variations

  • Sour Cream Blend: Combine Greek yogurt with sour cream in any ratio you prefer.
  • Mayonnaise Addition: Add mayonnaise for a richer flavor (this will reduce the protein content).
  • Traditional Dip: Use all sour cream or a mix of sour cream and mayonnaise if you’re not focusing on the high protein aspect.

High-Protein French Onion Dip with Greek Yogurt

This high-protein French onion dip made with Greek yogurt is a simple and healthy snack. Perfect for dipping chips or veggies, it’s packed with protein and ready in minutes.

Prep Time: 1 minute
Course: Snack
Servings: 4
Calories: 60 kcal

Ingredients

  • 1 cup Greek yogurt
  • 1 packet onion soup mix
  • Salt and pepper, to taste

Instructions

  1. Mix the Greek yogurt and onion soup mix in a bowl, stirring well until fully combined.
  2. Taste and add salt and pepper if needed.
  3. Refrigerate for at least one hour to let the flavors blend.
  4. Stir before serving.
  5. Serve with chips, crackers, or fresh veggies.

Nutrition Information

Calories: 60 | Carbohydrates: 8g | Protein: 6g | Fat: 0.2g | Saturated Fat: 0.1g | Cholesterol: 3mg | Sodium: 821mg | Potassium: 143mg | Fiber: 1g | Sugar: 2g | Calcium: 70mg | Iron: 0.2mg

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