Posted by SERVINGS: 8 SLICES
CALORIES: 238
INGREDIENTS
- 1 lb ground beef or venison burger
- 1 cup onion chopped
- 1/2 teaspoon salt
- 1/3 cup coconut flour
- 3 Tablespoons almond flour
- 1 teaspoon baking powder
- 1 cup unsweetened almond milk
- 4 large eggs
- 1½ cups cheese shredded
- 1 tomato optional
INSTRUCTIONS
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Cook beef and onion in skillet over medium heat until meat is brown, about 8-10 minutes.
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Spread beef mix into pie plate and sprinkle in salt.
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Mix together coconut flour, almond flour, baking powder, almond milk and eggs.
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Pour the egg mixture evenly over the meat. Sprinkle about 1 cup of cheese on top.
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Bake at 400°F for about 25 minutes.
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Remove from oven and top with optional tomato if desired and remaining cheese. See recipe notes for other possible toppings.
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Bake an additional 5 minutes.
NOTES
All almond flour can be used if you don’t care for coconut flour. You can also use a baking mix like Carbquik if desired.
In addition to tomatoes, the following can top off the pie before the final baking:
- Bacon
- Pickles
- Low carb ketchup
- Mushrooms
Nutrition
Serving: 150g | Calories: 238 | Carbohydrates: 2.4g | Protein: 25.9g | Fat: 13.5g | Saturated Fat: 6.6g | Trans Fat: 0g | Cholesterol: 166mg | Sodium: 375mg | Potassium: 391mg | Fiber: 0g | Sugar: 0.9g | Vitamin A: 350IU | Vitamin C: 1.7mg | Calcium: 240mg | Iron: 11.5mg
Additional Info
Net Carbs: 2.4 g | % Carbs: 4.1 % | % Protein: 44.1 % | % Fat: 51.8 % | SmartPoints: 7