Keto Marinara Sauce Recipe for Pizza, Pasta, Meat & Veges

Posted by

Marinara Sauces at the store are often filled with sugar, additives and thickeners, our Low Carb Marinara Sauce has none of those ingredients. But it does have plenty of flavor!


Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Servings: 15 serves

Calories: 38kcal


  • 2 tablespoons Olive Oil
  • 2 cloves Garlic finely grated
  • 2 teaspoons Onion Flakes
  • 2 teaspoons Thyme finely chopped
  • 2 teaspoons Oregano finely chopped
  • 24 ounces Tomato Puree
  • 2 teaspoons Erythritol
  • 1 tablespoon Red Wine Vinegar
  • 1 teaspoon Salt
  • 1 teaspoon Pepper ground
  • 2 tablespoons Parsley finely chopped


  1. In a saucepan, place the oil, garlic, onion flakes, thyme and oregano. Saute over medium heat for 3 minutes, until fragrant.
  2. Add the tomato puree and stir well.
  3. Add the erythritol, pepper, salt and red wine vinegar and bring to a simmer.
  4. Turn off the heat and stir through the parsley
  5. Cool the sauce and store in an airtight jar in the fridge.


Serving: 0.25cup | Calories: 38kcal | Carbohydrates: 4g | Protein: 1g | Fat: 2g | Saturated Fat: 1g | Sodium: 168mg | Potassium: 216mg | Fiber: 2g | Sugar: 2gCalcium: 17mg | Iron: 1mg

This keto sauce makes 24 ounces/680g of sauce, of which a serving is a ¼ cup. The recipe makes 14 servings, 1 serving has 2g net carbs.

The low carb marinara sauce will keep in an airtight jar in the fridge for up to 3 weeks – if it lasts that long, or frozen for up to 3 months.

Leave a Reply

Your email address will not be published. Required fields are marked *