Duration: Prep Time: 10 minutes Cook Time: 5 minutes Total Time: 15 minutes Servings: 8 tortillas Calories: 195kcal Ingredients 2 cups almond flour 6 tablespoon psyllium husks Not psyllium husk powder * See notes 1 teaspoon salt 1 tablespoon olive oil 1 cup warm water not boiling ** See notes Instructions In a large mixing bowl, add your almond flour, psyllium husks, […]
Duration: Cook time: 20 MINUTES Total time: 20 MINUTES Yield: 12 Ingredients Keto Pie Crust 1 1/2 cups almond flour 4 tablespoons butter 1/2 teaspoon salt 1 ounce cream cheese 1 teaspoon apple cider vinegar 1 egg Quiche Filling 6 large eggs 1/4 cup heavy cream 1/2 cup chopped ham 1/2 cup asparagus, […]
Delicious keto buns filled with spicy breakfast sausage, making this the perfect low-carb breakfast. DURATION Prep Time: 15 Minutes Cook Time: 15 Minutes Total Time: 30 Minutes Calories: 363Kcal Servings: 6 Sausage Balls INGREDIENTS Fathead Dough 5 cups mozzarella cheese 1 oz cream cheese 3/4 cup almond flour 1 large […]
You will love these keto Zucchini Fritters! Made with fresh zucchini, coconut flour and cheddar cheese, this delicious appetizer is only 2 net carbs each! Duration: Prep time: 15 MINUTES Cook time: 6 MINUTES Total time: 21 MINUTES Ingredients 3 cups shredded zucchini, dried and packed 1/2 cup shredded cheddar cheese 1/4 cup […]
This BBQ Keto Chicken Casserole Recipe is going to become a family favorite. So delicious and easy to make, you will add this to your keto meal plan regularly! PREPRATION TIME: Prep Time3 hrs Cook Time20 mins Total Time3 hrs 20 mins Ingredients: 1 1/4 lb boneless skinless chicken breast 1 1/8 cup sugar-free bbq sauce 1/2 teaspoon garlic seasoning 1 cup Monterey Jack Cheese, […]
This keto blueberry cheesecake in a jar will satisfy your blueberry cravings on the ketogenic diet while only adding 4.6g net carbs to your carb count! DURATION Prep Time: 10 Minutes Cook Time: 10 Minutes Total Time: 1 Hour 20 Minutes Yields: 2 Servings INGREDIENTS 2 oz fresh or frozen blueberries […]
This recipe for keto chicken parmesan is a low carb twist on the Italian restaurant classic! Crispy chicken breast fillets topped with marinara sauce and plenty of cheese then baked to perfection. Duration: Prep Time: 5 minutes Cook Time: 25 minutes Total Time: 30 minutes Servings: 6 servings Calories: 349kcal Ingredients 6 small chicken breasts 1 1/2 […]
These super easy to make keto fudgy Chocolate brownies are super low in carbs, fudgy and have a dense and creamy texture that melts in your mouth. To make the brownies, we use almond flour, chocolate, butter and they are the best low carb dessert ever – only 1.32g carbs. […]
