Cajun Shrimp and Sausage Skillet

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This Cajun Shrimp and Sausage Skillet is the perfect 20 minute dinner! This easy keto recipe is packed with smoked sausage, cajun shrimp and tons of vegetables!

Duration:

COOK TIME10 minutes
TOTAL TIME10 minutes

Ingredients

  • 1 (14 ounce) package Smoked Sausage or Andouille Sausage, sliced
  • 1 pound thawed shrimp, peeled and deveined
  • 2 cups zucchini, sliced
  • 1 cup sliced Brussels sprouts
  • 1 cup red bell pepper, chopped
  • 1/2 cup red onion, chopped
  • 1 tablespoon minced garlic
  • 1 1/2 tablespoons extra virgin olive oil
  • 1 1/2 tablespoons Cajun seasoning*

Instructions

  1. Combine all of the ingredients in a large bowl and toss with olive oil and seasoning.
  2. Heat a large skillet or griddle to medium heat. Spray with cooking oil. Add the meat and veggies to the skillet, trying to place everything in a single layer if possible.
  3. Cook the veggies 3 minutes without tossing, stir and cook an additional 3-4 minutes until the shrimp is pink and cooked through and the vegetables are tender.

Nutrition Information:

YIELD: 6 

SERVING SIZE:

 About 1 1/2 cup (1/6 of recipe)
Amount Per Serving: CALORIES: 321 | TOTAL FAT: 21.7g | CHOLESTEROL: 121mg | SODIUM: 101mg | CARBOHYDRATES: 7g | NET CARBOHYDRATES: 5.3g | FIBER: 1.7g | SUGAR: 3g | PROTEIN: 24g |

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