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Keto Recipes

Paprika Chicken

This super-easy Paprika Chicken can be cooked in just one pot, which means there’s very little faffing around and hardly any washing up either. We’ve combined sweet and smoked paprika in this dish to give it a slightly smoky flavor, but if you only have one kind, you could also […]

Healthy Recipes

Chocolate Protein Ice Cream

This Ninja Creami Chocolate Protein Ice Cream is incredibly creamy and delicious, tasting like a decadent treat rather than a healthy protein dessert! Key Points: Ingredients: Tips & Tricks: Tools: Instructions: Macros (Per Pint, without chocolate chips): Substitutions: Storage: FAQs: Chocolate Protein Ice Cream Prep Time: 1 day | Cook […]

Healthy Recipes

Ninja Creami Vanilla Protein Ice Cream

This Ninja Creami vanilla protein ice cream recipe delivers an amazingly smooth, creamy texture and fantastic flavor, unlike many protein ice cream recipes that taste like frozen protein shakes. Key Points: Ingredients: Why This Recipe Works: Many protein ice cream recipes simply freeze a protein shake. This often results in […]

Keto Recipes

chunky monkey protein ice cream (ninja creami)

This Chunky Monkey Protein Ice Cream is blended up in the Ninja CREAMi and is so creamy and delicious! INGREDIENTS 2 bananas 1 cup milk + 1 tbsp (dairy or non dairy works) ½ cup vanilla protein powder 1 tsp vanilla extract ¼ cup chocolate chips or chunks ⅛ cup walnuts INSTRUCTIONS Peel the bananas and slice them […]

Keto Recipes

Keto Blueberry Jamboree

This keto blueberry jamboree is rich and satisfying, and easy to make. Pecan studded crust, creamy vanilla filling, and a sweet blueberry topping, it’s the ultimate low carb dessert for blueberry lovers! Duration: Prep Time: 25minutes  Cook Time: 25minutes  Chill Time: 3hours  Total Time: 50minutes  Servings: 16 servings Calories: 263kcal Ingredients […]

Keto Recipes

Slimming World trifles

Take a trip down memory lane with these jelly and custard Slimming World trifles. Our cute mini trifles are the perfect slimming-friendly pud for one – and theyʼre a doddle to make! Duration: Total Time: 20minutes mins Servings: 8 Ingredients 2 x 11.5g sachets sugar-free strawberry jelly crystals 100 g strawberries hulled and sliced 400 g ready-made reduced-fat […]

Keto Recipes

Slimming World 1/2 Syn Raspberry Roulade

This would be perfect as an after-dinner treat or if you have family around and want to do a desert Slimming World style, but the chances are no one will even know its low fat/diet food. I also topped it with some further quark with sweetener so it was like […]

High Protein

LOW SYN VICTORIA SPONGE MUG CAKE

This recipe is gluten-free, vegetarian and Weight Watchers friendly WW Smart Points – 8 Gluten Free – use gluten-free oats Duration: PREP TIME: 10 minutes COOK TIME: 1 minute 40 seconds TOTAL TIME: 11 minutes 40 seconds Ingredients: 40g of porridge oats 3/4 tsp of baking powder 1.5 tbs of […]