High-protein, low carb breakfast on the go has never been easier than this quick and easy protein coffee (aka proffee) recipe. Proffee may sound glamorous, but it couldn’t be more simple to make. DURATION : PREP TIME : 3minutes mins COOK TIME: 0minutes mins TOTAL TIME: 3minutes mins INGREDIENTS 1 cup coffee cold brew 1 cup protein shake Store-bought […]
Latest Posts
Reuben Sandwich Recipe
Blackstone Reuben Sandwich is a classic recipe that is made on the griddle. Easy ingredients makes this sandwich so flavorful. Duration: Prep Time: 10minutes mins Cook Time: 10minutes mins Total Time: 20minutes mins Servings: 4 Calories: 665kcal Ingredients 8 Slices Rye Bread 3 Tablespoons Butter 8 slices Swiss cheese 16 ounces Corned Beef cooked and sliced 1 cup Sauerkraut drained 1/4 cup Thousand Island Dressing Instructions Preheat the Blackstone Grill […]
Key Lime & Blackberry Cheesecake
This stunning cheesecake wouldn’t be out of place in an art gallery, though at just 3 syns a slice, it won’t be around to admire for long! 3 syns per serving Serves 12 30 minutes plus cooling and chilling time Ingredients 35g low fat spread 8 reduced-fat digestive biscuits 250g […]
slimming world Frittata
Fancy all the best bits of a fry up crammed into a frittata that you can pack up for later? Load it up with bacon, sausage, beans and mushrooms, before baking in the oven until it’s perfect. Make this super-filling brekkie ahead of time and keep it in the fridge, […]
STRAWBERRY PRETZEL SALAD
STRAWBERRY PRETZEL SALAD 1 serving Each serving provides 0.4 leaner ( 40% of your leaner) 1 snack 1 fueling Yes!! One of my favorite desserts, made the healthy way to Sticking to my goals! Crush up a bag of cinnamon sticks Add a little salt (I use pink Himalayan) Shake, […]
Healthy Philly Cheesesteak Peppers Recipe
Want the taste of a nice Philly Cheesesteak without all the gluten? We’ll ditch the bread and opt for these Philly Cheesesteak Peppers, you get the full flavor without all the added extra carbs! Could you enjoy healthy American food at almost every meal? Complete this healthy lean and greenPhilly Cheesesteak […]
Chocolate Cherry Protein Ice Cream
Keyword: calorie counting, chocolate, healthy ice cream, healthy recipe, Ice cream, ice cream recipes, ninja creami, protein ice cream, weight loss, weight watchers, ww, ww dessert, ww recipe Servings: 1 Equipment Ninja Creami Ice Cream Maker Ingredients 1 Fairlife chocolate protein shake 1 tsp Simply Delish sugar free chocolate pudding mix 1 tsp Simply Delish black […]
Creami Blueberry Pie Ice Cream
This Ninja Creami blueberry ice cream is a flavorful, creamy treat made with just a few simple ingredients. It’s incredibly easy to make, thanks to a clever shortcut! Key Points: Ingredients: Instructions: Notes and Adaptations: Ninja Creami Blueberry Ice Cream Yield: 1 Pint | Prep Time: 5 minutes | Freeze […]



