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Keto Recipes

Keto Blueberry Jamboree

This keto blueberry jamboree is rich and satisfying, and easy to make. Pecan studded crust, creamy vanilla filling, and a sweet blueberry topping, it’s the ultimate low carb dessert for blueberry lovers! Duration: Prep Time: 25minutes  Cook Time: 25minutes  Chill Time: 3hours  Total Time: 50minutes  Servings: 16 servings Calories: 263kcal Ingredients […]

Keto Recipes

Slimming World trifles

Take a trip down memory lane with these jelly and custard Slimming World trifles. Our cute mini trifles are the perfect slimming-friendly pud for one – and theyʼre a doddle to make! Duration: Total Time: 20minutes mins Servings: 8 Ingredients 2 x 11.5g sachets sugar-free strawberry jelly crystals 100 g strawberries hulled and sliced 400 g ready-made reduced-fat […]

Keto Recipes

Slimming World 1/2 Syn Raspberry Roulade

This would be perfect as an after-dinner treat or if you have family around and want to do a desert Slimming World style, but the chances are no one will even know its low fat/diet food. I also topped it with some further quark with sweetener so it was like […]

High Protein

LOW SYN VICTORIA SPONGE MUG CAKE

This recipe is gluten-free, vegetarian and Weight Watchers friendly WW Smart Points – 8 Gluten Free – use gluten-free oats Duration: PREP TIME: 10 minutes COOK TIME: 1 minute 40 seconds TOTAL TIME: 11 minutes 40 seconds Ingredients: 40g of porridge oats 3/4 tsp of baking powder 1.5 tbs of […]

Keto Recipes

Hunters Chicken Pasta

This is a delicious, lower-calorie, slimming friendly Hunters Chicken Pasta Bake that the whole family will love. Duration: Prep Time: 10 minutes  Cook Time: 25 minutes  Total Time: 35 minutes Ingredients 2 large skinless chicken breasts diced into small chunks 5 tbsp Worcestershire sauce 6 bacon medallions all fat removed 1 onion diced 1 red pepper finely sliced 1/2 small tin […]

Keto Recipes

baked blueberry doughnuts

Donuts don’t have to be off-limits on a weight loss journey! You can still eat them with this healthy recipe for baked blueberry donuts!  Prep Time: 10 minutes Cook Time: 16 minutes Total Time: 26 minutes Yield: 6 INGREDIENTS 3/4 cup Self Rising Flour 1/4 teas salt 2 tablespoons of sugar 2 tablespoons of […]

Keto Recipes

Slimming World sausage rolls

With proper pastry and a filling packed with flavour, these sage and apple sausage rolls are a magic mouthful. Put them out at a party or picnic (or pop them in a packed lunch) and watch them disappear! makes 24 ready in 45 mins ½ Syn each Ingredients 1 small […]