Posted by This delicious and easy to make dessert is zero point on Weight Watchers Freestyle plan, Blue plan and Purple plan. It is 1 SmartPoint per portion on Weight Watchers Green plan.
Ingredients
- 2 cups fat free plain yogurt/ fat free Greek yogurt * (see notes if following WW Green plan) (450g)
- 1 packet sugar free jelly / jello crystals or powder (approx 11.5g)
- ½ cup boiling water (¼ pint)
- ½ cup cold water (¼ pint)
- 6 strawberries to decorate – optional
Instructions
- Pour the jelly/jello crystals or powder into a jug and add the boiling water. Stir for a couple of minutes to dissolve.
- Once the powder has dissolved in the boiling water you can add the cold water and then set it aside to cool for 5 minutes.
- Pour the yogurt into the bowl of your stand mixer (or if you are using a handheld mixer, into a large bowl). Whisk for 2 – 3 minutes until lots of bubbles are starting to form on the top.
- Slowly pour the jelly/jello mixture in a steady stream into the yogurt whilst continuing to whisk. Whisk for a further 5 – 10 minutes until the mixture has increased in volume and is light and bubbly.
- Spoon the mixture into individual ramekins. If you are wanting to turn out the fluff (as in the photograph) coat the inside of individual pudding bowls with a very thin layer of spray oil before spooning the mixture in.
- Place in the fridge to chill for at least 2 hours until the fluff has set. If you are turning out the fluff, run the tip of a knife around the edge of the pudding bowls before turning out on to a plate. Serve with sliced strawberries.
Nutrition
Calories: 50kcal | Carbohydrates: 7g | Protein: 5g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 2mg | Sodium: 66mg | Potassium: 227mg | Fiber: 1g | Sugar: 7g | Vitamin A: 7IU | Vitamin C: 8mg | Calcium: 166mg | Iron: 1mg