These Keto Blueberry Cream cheese Roll Ups are the perfect spin to this recipe! Delicious and easy to make, this sweet treat or keto breakfast idea is sure to be a hit at home! INGREDIENTS: 7 slices Sola Bread or keto-friendly bread 1 teaspoon butter 2 eggs 2 teaspoons vanilla Filling 2-3 tablespoons cream cheese Blueberry Compote Recipe Keto friendly syrup Cooked […]
4 Ingredient Chocolate Peanut Butter No Bake Cookies (Keto, Paleo, Vegan) A 5-minute, easy recipe to satisfy the sweet tooth, which is also sugar free, low carb and dairy free! DURATION: Prep Time: 5 minutes Cook Time: 15 minutes Total Time: 20 minutes Servings: 20 Cookies Calories: 237kcal INGREDIENTS: 3/4 […]
Duration: Prep: 5 mins Cook: 20 mins Total: 25 mins Serves 2 as a main, 4 – 5 as a side. Ingredients 500g / 1lb mushrooms , button or Swiss brown / cremini OR 8 large (like portabello) 50g / 3 tbsp unsalted butter , melted 1 tbsp olive oil 2 garlic cloves , finely minced 1/2 tsp each salt […]
Duration: Yield: 24 Cook time: 9 MINUTES Total time: 9 MINUTES Ingredients For the Cookie Base 2 cups almond flour 1/4 cup coconut flour 1/2 tsp baking powder 1/2 tsp baking soda 1/2 tsp salt 1/2 cup unsalted butter, softened 1 cup granulated monkfruit sweetener 1 large egg 1/2 cup sour cream 1 […]
Keto Zucchini ravioli casserole is one of the best ways to enjoy a gluten free, low-carb dinner. Made with simple ingredients and packed with flavor, you’ll love this dish even if you aren’t watching your carbs. Ingridient for Keto zucchini ravioli casserole Ravioli: Sauce: Topping: INSTRUCTIONS: Preheat oven to 425 […]
Ultra creamy, three ingredient Keto Peanut Butter Fudge that is only 2 net carbs per slice! Duration: Cook Time: 6 Minutes Chill Time: 30 Minutes Total Time: 36 Minutes Yield: 21 INGREDIENTS INSTRUCTIONS NUTRITION INFORMATION Yield: 21 |Serving Size: 1 Slice Amount Per Serving: Calories: 112 | Total Fat: 10.7g | Cholesterol: 11.6mg | Sodium: […]
Keto Almond Joy Cookies. As a kid, were you a fan of Almond Joy bars ? I mean with that chewy sweet coconut centre and the delicious chocolate coating… Well, I sure was. Actually one of my favourite low-carb protein bars is the Almond Coconut Built Bar as I’ve always been a […]
These delicious keto croissants are made with fathead dough and stuffed with sugar-free almond paste. A wonderful low carb pastry with your morning coffee. Duration: Prep Time: 25 minutes Cook Time: 25 minutes Total Time: 50 minutes Servings: 8 mini croissants Calories: 141kcal Ingredients 1/4 cup coconut flour 2 tbsp powdered Swerve Sweetener (plus more for dusting the croissants) […]
