Cauliflower Breakfast Casserole

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8 oz Jennie-o bulk turkey sausage, cooked
1/4 cup onion, chopped
2 cups cauliflower florets
1/2 tsp Feast Mode Asiago Jalapeno Seasoning
or seasonings of your choice
1/4 tsp salt
1/4 tsp fresh ground black pepper
*6 slices turkey bacon, cooked and cut into pieces
2 cups 2% Mexican style shredded cheese
8 large eggs
16 oz egg whites or egg beaters
1/4 cup unsweetened almond milk


Preheat oven to 350 degrees.
Lightly spray a 9 x 13 inch baking dish with cooking spray.
In a large skillet over medium high heat, brown turkey sausage.
Measure out 8 ounces of cooked turkey sausage with a food scale and return back to skillet.
Add cauliflower and onions; saute until caramelized.
Season with Feast Mode Asiago Jalapeno Seasoning, salt and pepper or seasonings of your choice.
Spread sausage and cauliflower mixture in prepared baking dish.
Sprinkle turkey bacon and 1 cup of shredded cheese
on top of sausage and cauliflower.
In a large bowl, whisk eggs, egg whites and
unsweetened almond milk together.
Pour egg mixture over sausage, cauliflower, bacon, and cheese.
Sprinkle remaining 1 cup of cheese on top.
Bake for 40 to 45 min or until eggs are set.
Let cool for 5 min. Garnish with green onions if desired.
Cut into 8 equal portions.
8 Servings with
1 Lean, 1/2 of a Green, and 1 Condiment per Serving
*Don’t want turkey bacon? Increase the turkey sausage to 10 oz, cooked and add 9 eggs instead of 8.

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