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This easy and flavorful spinach dip is a lighter twist on a classic favorite. Perfect for snacking or sharing at parties, it’s a quick recipe that comes together with just a few simple ingredients.
Ingredients
- ½ cup nonfat plain Greek yogurt
- 1 Tbsp fat-free mayo (optional)
- 2 Tbsp Knorr dry Vegetable Recipe Mix
- ⅕ block frozen spinach (approximately ⅓ cup after squeezing out water)
- ¼ cup chopped water chestnuts
Instructions
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Thaw the Spinach
- Cut off approximately ⅕ of the frozen block of spinach and set it aside to thaw at room temperature or microwave briefly to speed up the process.
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Prep the Water Chestnuts
- Finely chop the water chestnuts for a satisfying crunch in every bite.
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Drain the Spinach
- Once the spinach is thawed, squeeze out as much water as possible.
- Pro Tip: Use a paper towel or a clean kitchen towel to squeeze the spinach dry—this prevents excess moisture and keeps your dip from becoming watery.
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Mix the Ingredients
- In a medium bowl, combine the Greek yogurt, fat-free mayo (if using), Knorr dry Vegetable Recipe Mix, squeezed spinach, and chopped water chestnuts.
- Stir until all the ingredients are evenly mixed.
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Chill the Dip
- Cover the bowl and refrigerate the dip for at least 30 minutes before serving.
- Tip: For a more robust flavor, let the dip sit in the fridge overnight to allow the ingredients to meld together beautifully.
Tips & Tricks
- Spinach Handling: To make cutting frozen spinach easier, run the block under warm water for a few seconds before slicing.
- Consistency Check: If the dip feels too thick after mixing, add a teaspoon of Greek yogurt at a time until you reach your desired texture.
- Add a Zing: For an extra burst of flavor, sprinkle a pinch of garlic powder or onion powder into the mix.
Serving Suggestions
- Pair with fresh veggies like carrot sticks, cucumber slices, or celery for a low-calorie snack.
- Enjoy with crackers, pita chips, or even breadsticks for a heartier option.
- Great as a sandwich spread or as a topping for baked potatoes.
Storage Notes
- Store the dip in an airtight container in the refrigerator for up to 3 days.
- Always stir the dip before serving to maintain its creamy consistency.