Indulge in the ultimate comfort food with Creamy Tuscan Shrimp. This dish features succulent shrimp bathed in a velvety sauce made with butter, flour, heavy cream, and Parmesan cheese. It’s a symphony of flavors that embodies culinary comfort.
A Nutritional Boost
Creamy Tuscan Garlic Shrimp is not only delicious but also a protein powerhouse. Shrimp is low in calories and packed with essential nutrients like iodine, selenium, iron, and B12.
A Taste of Tuscany
This creamy creation captures the essence of Italian cuisine with sun-dried tomatoes, spinach, garlic, basil, and Parmesan cheese. It’s a medley of flavors that promises an unforgettable dining experience.
Quick and Easy
This gastronomic masterpiece can be prepared in under 20 minutes. The simple process involves searing the shrimp, creating the sauce, and adding fresh spinach.
Ingredients
- Olive oil
- 1 lb shrimp (peeled and deveined, tail optional)
- Salt and pepper
- Butter
- Garlic
- Sun-dried tomatoes
- All-purpose flour
- Heavy cream
- Parmesan cheese (or Asiago)
- Baby spinach
- Fresh basil
Instructions
- Sear Shrimp: Heat oil in a large skillet over medium-high heat. Season shrimp with salt and pepper and sear until golden brown on both sides. Remove and set aside.
- Sauté Aromatics: In the same skillet, melt butter and add garlic and sun-dried tomatoes. Sauté for about 1 minute, until fragrant. Stir in flour until blended.
- Creamy Sauce: Add heavy cream and Parmesan cheese to the skillet. Stir until the sauce simmers and thickens. Reduce heat to medium and continue stirring until desired consistency is reached. Stir in baby spinach and cook until wilted (about 1 minute).
- Combine and Serve: Return the cooked shrimp to the skillet and coat with the sauce. Garnish with fresh basil and serve immediately.
Serving Suggestions
Serve Creamy Tuscan Shrimp on its own or with crusty bread for soaking up the delicious sauce.
Storage and Reheating
Store leftover Creamy Tuscan Shrimp in an airtight container in the refrigerator for up to three days. Reheat gently on the stovetop or in the microwave, ensuring the sauce maintains its consistency.
Frequently Asked Questions
Can I make it dairy-free?
Yes, substitute dairy with unsweetened coconut milk, cashew milk, or other dairy-free alternatives.
Can I use cooked shrimp?
Yes, pre-cooked shrimp can be added to the sauce.
What can I use instead of shrimp?
Try seared scallops, salmon fillets, or chicken breasts as delicious alternatives.
creamy Tuscan shrimp simple recipe
Savor the delightful flavors of Italy with our Creamy Tuscan Shrimp recipe. This dish is low-carb, high in protein, and gluten-free, offering a perfect blend of taste and nutrition. With a preparation time of just 5 minutes and a cook time of 10 minutes, this seafood sensation is quick and easy to whip up for a satisfying meal.
Ingredients
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2 tablespoons olive oil
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1 lb. white shrimp, peeled and deveined
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½ teaspoon salt
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¼ teaspoon ground black pepper
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2 tablespoons butter
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1 tablespoon garlic, minced
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¼ cup sun-dried tomatoes
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1 teaspoon all-purpose flour
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1 cup heavy cream
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¼ cup Parmesan cheese, grated
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3 cups baby spinach
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2 tablespoons fresh basil, finely sliced
Directions
- Heat oil in a large skillet over medium-high heat for 2 minutes until the oil is sizzling hot. Add shrimp and season with salt and pepper. Sauté for 5 minutes until the shrimp becomes nicely browned on both sides. Set aside on a plate.
- In the same skillet, add butter, garlic, and sun-dried tomatoes. Sauté until fragrant, about 1 minute. Stir in flour and mix until well combined.
- Add heavy cream and Parmesan cheese. Stir well and bring the sauce to a simmer. Reduce the heat to medium and keep stirring until thickened to a desired consistency.
- Stir in spinach and cook until softened, about 1 minute. Return the cooked shrimp to the skillet and toss well to coat.
- Sprinkle basil on top and serve immediately over pasta, rice, or mashed potatoes.
Nutrition Facts
- Serving Size:1g
- Calories:343kcal
- Fat:25.7g
- Cholesterol:235.2mg
- Carbohydrates:3.5g
- Sugar:1.3g
- Protein:26.5g