Posted by A delicious crustless quiche perfect for lunch, brunch or breakfast!
Duration:
Servings: 4
Calories: 162kcal
Ingredients
- Fry Light Spray
- 1 Clove Garlic peeled and very finely chopped
- 6 bacon Medallions cut into strips
- 200 g Mushrooms quartered
- 6 Medium Eggs
- 60 ml Skimmed Milk
- 60 g Low fat Cheddar Cheese grated
- Salt & Black pepper
- 4 Cherry tomatoes halved
Instructions
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You will need an 8 inch / 20cm flan dish or sandwich tin
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Preheat your oven 180C/350F/Gas4
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In a frying pan, using fry light fry your bacon medallion pieces, garlic and mushrooms for approx 10 minutes until lightly golden
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Spray your flan dish or sandwich tin with Fry Light and tip in your cooked mushroom & bacon
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Next crack your eggs in to a bowl, add your milk, salt & pepper and mix with a fork or whisk
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Add your grated cheese to your egg mix and stir
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Tip your egg mix over your mushrooms and bacon into the flan dish or tin
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Pop your halved Cherry tomatoes on top
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Bake in your preheated oven for 35-40 minutes until cooked (firm to the touch) and golden in colour
Notes
** All Nutritional information is approximate intended only as a guide
Nutrition
Crustless Quiche slimming style
Amount per Serving
Calories 162
Fat: 10g
Saturated Fat: 3g
Trans Fat: 1g
Cholesterol: 249mg
Sodium; 228mg
Potassium: 323mg
Carbohydrates: 5g
Fiber: 1g
Sugar: 3g
Protein: 15g
Calcium: 122mg
Iron: 2mg