Crustless Quiche slimming style

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A delicious crustless quiche perfect for lunch, brunch or breakfast!


Prep Time: 20minutes 
Cook Time: 40minutes 
Total Time: 1hour 
Servings: 4
Calories: 162kcal


  • Fry Light Spray
  • 1 Clove Garlic peeled and very finely chopped
  • 6 bacon Medallions cut into strips
  • 200 g Mushrooms quartered
  • 6 Medium Eggs
  • 60 ml Skimmed Milk
  • 60 g Low fat Cheddar Cheese grated
  • Salt & Black pepper
  • 4 Cherry tomatoes halved


  • You will need an 8 inch / 20cm flan dish or sandwich tin
  • Preheat your oven 180C/350F/Gas4
  • In a frying pan, using fry light fry your bacon medallion pieces, garlic and mushrooms for approx 10 minutes until lightly golden
  • Spray your flan dish or sandwich tin with Fry Light and tip in your cooked mushroom & bacon
  • Next crack your eggs in to a bowl, add your milk, salt & pepper and mix with a fork or whisk
  • Add your grated cheese to your egg mix and stir
  • Tip your egg mix over your mushrooms and bacon into the flan dish or tin
  • Pop your halved Cherry tomatoes on top
  • Bake in your preheated oven for 35-40 minutes until cooked (firm to the touch) and golden in colour


**  All Nutritional information is approximate intended only as a guide


Crustless Quiche slimming style
Amount per Serving
Calories 162
Fat: 10g
Saturated Fat: 3g
Trans Fat: 1g
Cholesterol: 249mg
Sodium; 228mg
Potassium: 323mg
Carbohydrates: 5g
Fiber: 1g
Sugar: 3g
Protein: 15g
Calcium: 122mg
Iron: 2mg

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