Posted by This easy keto low carb pizza casserole recipe requires just 5 ingredients. Find out how to make a delicious cauliflower pizza casserole – no crust needed!
Duration:
Prep Time: 10 minutes
Cook Time: 40 minutes
Total Time: 50 minutes
Servings: 6 servings (1 cup each)
INGREDIENTS:
- 1 large head Cauliflower (cut into small florets)
- 2 tbsp Olive oil
- Sea saltBlack pepper
- 1 1/2 cup Marinara sauce
- 2 cup Mozzarella cheese (shredded)
- 2 oz Pepperoni slices
- 2 tsp Italian seasoning (optional)
INSTRUCTIONS:
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Preheat the oven to 425 degrees F (218 degrees C).
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In a 9×13 in (23×33 cm) glass casserole dish, toss the cauliflower with olive oil, sea salt, and black pepper. Arrange evenly in a single layer and roast in the oven for about 25 minutes, until a little golden. If you want the cauliflower browned more evenly, you can toss halfway through. (Leave oven preheated after – you will need to use it again.)
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Pour the marinara sauce evenly over the cauliflower. Sprinkle with shredded cheese, then top with Italian seasoning (if using). Place pepperoni slices over the cheese.
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Place the casserole back in the oven for about 10 minutes, until the cheese is melted and golden.
RECIPE NOTES:
Serving size: 1 cup, or 1/6 of entire casserole
NUTRITION INFORMATION PER SERVING:
Calories: 238 | Fat: 16g | Total Carbs: 10g | Net Carbs: 7g | Fiber: 3g | Sugar: 5g | Protein: 14g