Keto Shredded Brussels Sprouts

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Sautéed Shredded Brussels Sprouts with grated parmesan and topped with rich a savory balsamic glaze is a healthy and delicious Keto side dish!
Prep Time: 10 mins
Cook Time: 10 mins
Total Time: 20 mins
Servings: 6
Calories: 159kcal


  • 1 ½ pounds Brussels Sprouts shredded
  • 1 cup grated parmesan cheese
  • 2 tablespoons bacon grease
  • 2 tablespoons butter
  • ½ teaspoon garlic salt
  • ¼ teaspoon red pepper flakes
  • Optional: Drizzle of balsamic reduction


  • Clean your Brussels sprouts and cut the ends off. Add them into the feed chute of your food processor to shred them. Alternatively, you can either shred them using a sharp knife or buy them already shredded.
  • Heat a large skillet to medium heat and add in the butter and bacon grease. Once melted, add in the Brussels sprouts, garlic salt and red pepper flakes. Toss to coat them.
  • Cook for 8-10 minutes until they just started to get slightly browned. Remove from the heat and stir in the parmesan cheese.
  • Add a (optional) drizzle of balsamic reduction and serve. If you don’t have balsamic reduction, you can use balsamic vinegar instead.


Calories: 159kcal | Carbohydrates: 7g | Protein: 8g | Fat: 12g | Saturated Fat: 7g | Fiber: 3g | Sugar: 3g

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