Thick and creamy, flavorful Chocolate Protein Shake, filled with protein powder, cocoa, banana, and almond (or peanut) butter. This protein shake is good enough to pass for a healthy milkshake. Duration: Prep Time: 10minutes minutes Total Time: 10minutes minutes Servings: 1 large chocolate protein shake Calories: 293 Ingredients 3/4 cup unsweetened vanilla almond milk 1 scoop (1/4 cup + […]
Duration: prep time: 2 MINUTES additional time: 5 MINUTES total time: 7 MINUTES yield: 4 INGREDIENTS 2 C skim milk 4Tbsp fat-free, sugar-free instant chocolate pudding mix 2 tsp vanilla 4 Tbsp fat-free cool whip 2 C ice INSTRUCTIONS Add to a blender the milk, pudding mix, vanilla, cool whip, and ice cubes. Process […]
Ingredients Cooking spray -4 spray(s) Banana(s)- 4 large, slighty firm Sugar -1 Tbsp Ground cinnamon -½ tsp Cayenne pepper -⅛ tsp Unsweetened vanilla almond milk -½ cup(s) Unsweetened cocoa powder- 3 Tbsp Instructions Off heat, coat grill rack or grill pan with nonstick spray. Preheat gas grill or grill pan […]
3 Weight Watchers points per serving for a good snack!!!! Recipe serves six each is three points per serving on Weight Watchers Ingredients 32 ounces of Chobani Plain Greek non-fat Yogurt zero points 3 sheets of Great Value Honey Grahams 8 points 1 package Jello cheesecake reduced calorie instant pudding and pie filling 3 […]
Looking for a low point tortilla? The Mission low carb tortillas are 2 personal points per tortilla, Ole’ Wellness Extreme Wraps are 1 personal point per tortilla, or Mission white corn tortillas are 3 personal points for 2 tortillas. Ingredients Shrimp Fajita Ingredients: 1 lb. large or x-large cooked or raw shrimp, peeled, deveined 1 […]
I made this Baked cinnamon apples topped with cream and added 2 tablespoons of lite cool whip for a total of 3 points. The best dessert I made so far on Weight Watchers! You could forgo the topping and each serving will be two points. decadent and delicious! Ingredients 4 spray s […]
Shrimp and Asparagus are cooked together in individual foil packs in a rich buttery sauce. The bright lemon pairs perfectly here and the garlic adds so much flavor. Cook them on the grill or in the oven. PREPRATION TIME: Servings: 4 Prep: 12minutes Cook: 10minutes Ready in: 22minutes Ingredients: 1 1/2 lbs large (21/25) shrimp , peeled and […]
These Pumpkin Oatmeal Muffins are the perfect grab-n-go breakfast or snack with our favorite fall flavors! DURATION Prep Time 8 mins Cook Time 30 mins Total Time 38 mins Servings 12 muffins Calories 116 Ingredients 2 1/4 cups (203 grams) old-fashioned rolled oats gluten free as needed 1 teaspoon baking powder 2 teaspoons pumpkin pie spice 1 teaspoon cinnamon ¼ teaspoon nutmeg ¼ teaspoon salt 1 cup pumpkin puree (not pumpkin pie filling) 1 large egg or […]
