Latest Posts

Air Fryer Recipes

Air Fryer Hot Italian Wraps

Deli style Hot Italian Wraps are easy to make and pack so much flavor! These hearty wraps are stacked with mozzarella cheese, ham, salami, pepperoni, banana peppers and Italian dressing. Then they are cooked in the air fryer until the cheese is melty and the tortilla is […]

Keto Recipes

Chocolate Keto Cake

This rich and decadent chocolate keto cake is shockingly delicious and secretly low carb. Duration: Cook Time: 14 minutes Total Time: 14 minutes Yield: 8 servings Ingredients: 1 1/2 cups fine almond flour 1/4 cup cocoa powder 2 tbsp dutch cocoa or additional regular 2 1/4 tsp baking powder 1/2 tsp salt 1/3 cup water or milk of choice 3 eggs […]

Air Fryer Recipes

Air Fryer Garlic Parmesan Wings

Why pay for take out when you can make savory and crispy, mouth-watering Garlic Parmesan Wings at home, right in your air fryer?! Duration: Prep Time: 5 mins Cook Time: 25 mins Total Time: 30 mins Servings: 8 Calories: 297kcal Ingredients 2 pounds chicken wings cut into drummettes and flats ⅓ cup butter ¼ cup parmesan cheese grated […]

Keto Recipes

Keto Shredded Brussels Sprouts

Sautéed Shredded Brussels Sprouts with grated parmesan and topped with rich a savory balsamic glaze is a healthy and delicious Keto side dish! Prep Time: 10 mins Cook Time: 10 mins Total Time: 20 mins Servings: 6 Calories: 159kcal Ingredients 1 ½ pounds Brussels Sprouts shredded 1 cup grated parmesan cheese 2 tablespoons bacon grease 2 tablespoons butter ½ teaspoon garlic […]

Keto Recipes

Keto Pumpkin Cookies

These Sugar Free Pumpkin Cookies taste like an oatmeal cookie! They’re keto,  low carb, grain free and nut free! Texture like a soft oatmeal cookie without using rolled oats! Duration: Prep Time: 15 minutes Cook Time: 20 minutes Total Time: 35 minutes Servings: 12 Calories: 209kcal Ingredients 2 eggs ¾ cup Swerve […]

Keto Recipes, Soup Recipes

Low Carb Zuppa Toscana Soup

Low Carb Keto Zuppa Toscana Soup recipe is packed with flavor from crispy bacon, Italian Sausage, spinach and tender cauliflower all in a rich, creamy broth. Duration: Prep Time: 10 minutes Cook Time: 30 minutes Total Time: 40 minutes Ingredients 1 lb mild Italian Sausage […]

Keto Recipes

Keto Cucumber Avocado salad

This simple salad is loaded with fats and flavor from low carb veggies, aromatic herbs, creamy avocado and tangy yogurt.This quick and easy salad is a light and refreshing option for summer, perfect served alongside barbecued meats. Ingridient for Keto Cucumber Avocado salad 3 medium […]

Keto Recipes, Soup Recipes

Keto Creamy Beef Taco Soup

Low carb and keto-friendly Creamy taco soup is warm and comforting. It’s packed with veggies and topped with fresh avocado and lime juice and is the perfect way to enjoy tacos without the added carbs! Duration:  Prep Time: 10 minutes  Cook Time: 25 minutes  Total Time:35 minutes  Servings: […]