The Best Keto Chili

Posted by

Truly heartwarming and with a couple ‘top secret’ famly tips, this keto chili is bound to have you swooning! Oh, and there’s no skipping the ‘cornbread’!

Duration:

Prep Time: 30 minutes
Cook Time: 3 hours 30 minutes
Total Time: 3 hours 45 minutes

Ingredients

  • 3 cloves garlic ran through a press
  • 1 large onion finely chopped
  • 500 g ground beef
  • 2 cloves
  • 1 1/2 tablespoons chili powder *
  • 12 teaspoons ground cumin to taste
  • 12 teaspoons paprika to taste
  • 1 teaspoon ground oregano
  • 1/2 teaspoon chipotle powder optional, to taste
  • 1/4 teaspoon cayenne pepper optional, to taste
  • 1 400 g can diced tomatoes
  • 240 ml beef broth
  • 120 ml (gluten free or low carb) beer optional**
  • 60 ml strong brewed coffee optional**
  • kosher salt to taste

Serving suggestions

  • our keto ‘cornbread’!

Instructions

  1. Heat up olive oil in a dutch oven or large pot over medium/high heat. Add garlic and onion, and cook until it just begins to brown (about 8 minutes).
  2. Lower heat to medium, add ground beef, cloves and a large pinch of salt. Cook until it begins to brown, stirring every so often (5 to 7 minutes). Add in all the spices and cook for a couple more minutes until fragrant. Some peeps enjoy their chili spicier, others strong on cumin, etc… so feel free to adjust the spices slowly as the chili cooks (the fun part!).
  3. Add tomatoes and continue to cook over medium heat until it begins to simmer. Lower the heat to low and continue to cook for 15 minutes, stirring every so often.
  4. Add in the beef broth, beer (optional) and coffee (optional). Continue to cook for 3 to 8 hours. Adding 1/4 cup water (or broth) at a time, as needed. Remember that the longer you cook it, the more flavor it gets!
  5. Allow your chili to rest for 10 minutes prior to serving with your favorite toppings.

Notes

*Chili spices can vary a lot in taste (and preference!). Buying a ready-made chili powder mix is a good place to start. But do feel free to play around with the individual spices to your liking (think chili, oregano, cumin, coriander, paprika, chipotle… you could even add some chili ancho!).

**Adding in some (gluten free, low carb) beer and coffee add a bunch of flavor. But totally optional, and your chili will still be magnificent without them!

Please note that nutrition facts were estimated per serving (assuming a yield of 6).

Nutrition

Calories: 251kcal | Carbohydrates: 6g | Protein: 16g | Fat: 17g | Saturated Fat: 6g | Cholesterol: 59mg | Sodium: 338mg | Potassium: 474mg | Fiber: 2g | Sugar: 2g | Vitamin A: 1090IU | Vitamin C: 8.1mg | Calcium: 57mg | Iron: 3.3mg
Print Friendly, PDF & Email

Leave a Reply

Your email address will not be published.