Weight Watchers Chicken Fried Rice

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This chicken fried rice is absolutely wonderful dish! My husband and I love it, once you try you’ll be making this recipe for chicken fried rice so many times.

Duration:

PREP TIME: 20 minutes
COOK TIME: 20 minutes
TOTAL TIME: 40 minutes

Ingredients

  • 4 C. Cooked rice
  • 1 lb. Chicken breasts cut into bite sized pieces
  • 1 Tbsp. Sesame oil
  • 2 Tbsp. Olive oil
  • 2 tsp. Minced garlic
  • 1 tsp. Ginger paste
  • 3 Tbsp. Soy sauce
  • 1 C. Frozen mixed vegetables
  • 2 Large eggs
  • Chopped green onions for garnish

Instructions

  1. Heat the oil in a skillet over medium high heat on the stove.
  2. Add the chicken to the heated skillet, and saute until cooked completely through. Set the chicken aside.
  3. Turn the heat down to medium, and add the mixed vegetables to the skillet. Saute for 3-5 minutes.
  4. Add the minced garlic and ginger paste to the skillet, and saute another 30 seconds.
  5. Mix in the chicken and rice again, and pour the soy sauce over it all. Stir to combine.
  6. Push the rice mixture to the side of the skillet, and place the eggs into the empty space. Cook, scrambling with the tines of a fork until done. Mix the egg into the rice.
  7. Serve garnished with fresh chopped green onions.

Notes

6 PersonalPoints on my plan

Nutrition Information:

YIELD: 6 

SERVING SIZE: 1

Amount Per Serving: CALORIES: 37 4 TOTAL FAT: 12g SATURATED FAT: 2g TRANS FAT: 0g UNSATURATED FAT: 8g CHOLESTEROL: 126mg SODIUM: 531mg CARBOHYDRATES: 35g NET CARBOHYDRATES: 0g FIBER: 2g SUGAR: 1g PROTEIN: 30g

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