This Cajun Shrimp and Sausage Skillet is the perfect 20 minute dinner! This easy keto recipe is packed with smoked sausage, cajun shrimp and tons of vegetables! Duration: COOK TIME10 minutes TOTAL TIME10 minutes Ingredients 1 (14 ounce) package Smoked Sausage or Andouille Sausage, sliced 1 pound thawed shrimp, peeled […]
Keto Chicken Caesar Salad Tacos. Because they only contain one ingredient: Parmesan, Parmesan taco shells are my favorite to make! Into a keto-friendly taco shell, here’s how I transform one of my favorite types of cheese. How to Make Parmesan Keto Taco Shells Prepare your baking sheet and oven. To 400 […]
Air Fryer Bacon Wrapped Chicken Tenders with just 4 ingredients, have the most amazing combination of smokey, sweet and spicy flavors! They are perfect for game day and party appetizers. Duration: Prep Time: 10 mins Cook Time: 12 mins Total Time: 22 mins Servings: 6 Calories: 353kcal Ingredients 1 ½ pounds chicken tenders 1 pound uncured bacon ⅓ cup BBQ […]
This tender and juicy air fryer salmon is seasoned with a sweet and tangy glaze and baked to perfection! Duration: Prep Time: 10 mins Cook Time: 9 mins Total Time: 19 mins Servings: 4 Calories: 343kcal Ingredients 4 6– ounce fresh salmon fillets 2 tablespoons sugar-free maple syrup 1 tablespoon olive oil 1 teaspoon stone ground dijon mustard 1 teaspoon dijon mustard 1 teaspoon smoked paprika ½ teaspoon garlic […]
Duration: Prep Time: 10 minutes Cook Time: 5 minutes Total Time: 15 minutes Servings: 8 tortillas Calories: 195kcal Ingredients 2 cups almond flour 6 tablespoon psyllium husks Not psyllium husk powder * See notes 1 teaspoon salt 1 tablespoon olive oil 1 cup warm water not boiling ** See notes Instructions In a large mixing bowl, add your almond flour, psyllium husks, […]
Duration: Cook time: 20 MINUTES Total time: 20 MINUTES Yield: 12 Ingredients Keto Pie Crust 1 1/2 cups almond flour 4 tablespoons butter 1/2 teaspoon salt 1 ounce cream cheese 1 teaspoon apple cider vinegar 1 egg Quiche Filling 6 large eggs 1/4 cup heavy cream 1/2 cup chopped ham 1/2 cup asparagus, […]
Delicious keto buns filled with spicy breakfast sausage, making this the perfect low-carb breakfast. DURATION Prep Time: 15 Minutes Cook Time: 15 Minutes Total Time: 30 Minutes Calories: 363Kcal Servings: 6 Sausage Balls INGREDIENTS Fathead Dough 5 cups mozzarella cheese 1 oz cream cheese 3/4 cup almond flour 1 large […]
You will love these keto Zucchini Fritters! Made with fresh zucchini, coconut flour and cheddar cheese, this delicious appetizer is only 2 net carbs each! Duration: Prep time: 15 MINUTES Cook time: 6 MINUTES Total time: 21 MINUTES Ingredients 3 cups shredded zucchini, dried and packed 1/2 cup shredded cheddar cheese 1/4 cup […]
