keto low carb chicken pizza

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Making a keto chicken pizza is very straightforward, because all the ingredients are naturally low carb. No need for any special ingredients or low carb flours.

Duration:

PREP TIME: 10 minutes
COOK TIME: 20 minute
TOTAL TIME: 30 minutes
YIELD : 4 servings

Ingredients:

  • 4x small chicken breasts, flattened
  • 100g of mozzarella, grated (2xHEa’s)
  • 1.25 cups (300ml) of passata (crushed tomatoes)
  • 2 tbs of tomato paste
  • 3/4 tsp of onion powder
  • 3/4 tsp of garlic powder
  • 1/2 tsp of dried oregano
  • 1/2 tsp of dried basil
  • cooking oil spray
  • salt and black pepper
  • fresh parsley
  • optional: 1/2 tbs of sweetener (like sukrin: 1) if you prefer a sweeter pizza sauce.

Instructions:

  1. Preheat oven to 220c/425f
  2. In a bowl combine the passata, tomato paste, onion powder, garlic powder, basil and oregano and set aside.
  3. Season one side of the flattened chicken breasts with salt and black pepper.
  4. Spray a frying pan over a medium-high heat with cooking oil spray, one hot, add the flattened chicken breasts (2 at a time if needed – don’t overcrowd pan if not big enough), seasoned side down.
  5. Season over the top with salt and black pepper, and spray the top with cooking oil spray.
  6. After 2-3 mins, flip the chicken over, should be nice and golden and repeat with the other side.
  7. Transfer to an ovenproof dish.
  8. Top with the pizza sauce, and grated mozzarella.
  9. Bake till cheese is melted and chicken cooked through (but still tender (approx 10-12 mins).
  10. If you want the cheese more golden, you can finish off under the grill for a couple of minutes.
  11. Sprinkle with fresh parsley.
  12. Serve with your choice of sides
  13. Enjoy!!

Nutrition:

| Calories 298 | Total Fat 7.5 g| Total Carbohydrates 8.4 g | Cholesterol 19 mg |

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