THESE HOMEMADE KETO GUMMY BEARS HAVE ZERO CARBS, SO THEY MAKE GREAT SUGAR FREE TREATS. Duration: Prep Time: 5 Cook Time: 5 Total Time: 10 minutes Category: Candy Ingredients 1 (.3oz) package Sugar Free Jello 1 envelope Knox unfavored gelatine 1/3 cup cold water Instructions 1.  Mix together the Jello, unflavored gelatine […]

These Keto Peanut Butter Cream Cheese Fat Bombs are so rich and decadent, and only 4 grams net carbs each! Duration: Prep Time:15 mins Cook Time: 0 mins Total Time: 15 mins Servings: 8 Calories: 138kcal Ingredients 6 ounces cream cheese softened 1/3 cup peanut butter creamy 2 Tablespoons erythritol 1 cup sugar free chocolate chips Instructions Chop chocolate chips […]

This keto bundt cake is a low carb and sugar free take on the classic chocolate bundt cake! Simple ingredients and minimal prep needed. Duration: Prep Time: 5 minutes Cook Time: 40 minutes Total Time: 45 minutes Servings: 12 servings Calories:267kcal Ingredients 2 1/2 cups almond flour blanched almond flour 1 cup granulated sweetener […]

All of the delicious flavors of Cream Cheese Jalapeño Poppers are packed into this delicious dinner recipe!  Jalapeño Popper Chicken Casserole is both delicious and quick and easy to make which is a winning combination for a busy day’s meal.  As a bonus this recipe […]

If you love chicken fajitas but are following a keto or low carb diet, I’ve got the perfect alternative for you-this Low Carb Chicken Fajita Soup! It has all the same delicious Mexican flavors without all the carbs from the tortillas! Duration: Prep Time: 20 mins Cook […]

LOW-CARB TACO CASSEROLE Cheesy Low-Carb Taco Casserole has ground beef, onion, Ro-Tel tomatoes, cauliflower rice, taco seasoning, and of course lots of cheese! Duration: prep time: 20 MINUTES cook time: 30 MINUTES total time: 50 MINUTES yield:  MAKES 8 SERVINGS INGREDIENTS  2 cans Ro-Tel Tomatoes with green chiles, […]

This keto blueberry cheesecake is so smooth and creamy, you won’t believe it is low carb! Simple ingredients and quick to prepare, it’s one showstopping dessert! Duration: Prep Time:10 minutes Cook Time:1 hour 10 minutes Total Time:1 hour 20 minutes Servings:12 Slices Calories: 204kcal Ingredients 8 inch pie crust of choice * See notes 2 cups + […]

This keto lemon mug cake is ready in only a few minutes and will leave you satisfied and satiated with only 3.1g net carbs per serving! Duration: Prep Time: 3 minutes Cook Time: 2 minutes Total Time: 5 minutes YIELDS: 2 servings Ingredients:  2 tbsp (0.5oz/16g)  almond flour  2 tbsp (0.5oz/16g)  coconut flour […]