This low carb broccoli soup is deliciously rich, creamy and so easy to make on the stove or in the slow cooker. It’s a healthy vegan soup recipe and is also gluten-free, grain-free, low carb, dairy-free, paleo and Whole30 compliant! Duration: Prep Time: 15 minutes Cook Time: 30 minutes […]
Air fryer blueberry scones that are soft and moist, full of blueberries. Duration: PREP TIME: 10 mins COOK TIME: 6 min SERVINGS: 16 CALORIES: 101 kcal EQUIPMENT Air Fryer Round cutter INGREDIENTS 1/3 cup butter slightly softened 1 3/4 cups all purpose flour 1/4 cup sugar 2 teaspoon baking powder 1 large egg 3/4 cup fresh or frozen blueberries 4 tablespoon milk INSTRUCTIONS […]
Keto garlic knots are a delicious way to serve up fathead dough! Twisted little keto dinner rolls that pair perfectly with your favorite soup or keto stew. Duraion: Prep Time: 25 minutes Cook Time: 20 minutes Total Time: 45 minutes Servings: 8 servings Calories: 220kcal Ingredients Garlic Knot Dough 1/2 cup almond […]
This low carb Instant Pot Buffalo Chicken Soup is loaded with tender shredded chicken, spicy buffalo sauce and tons of cheese! Under 5 net carbs per serving and perfect for keto meal prep! PREP TIME10 minutes COOK TIME20 minutes TOTAL TIME30 minutes Ingredients 1 tablespoon […]
Air Fryer General Tso’s Chicken recipe is take-out food made at home at its best! Crispy chicken coated in a spicy, tangy and sweet sauce with no deep-frying, it’s a must-try! Duration: PREP TIME: 5 mins COOK TIME: 15 mins TOTAL TIME: 48 mins SERVINGS: 4 CALORIES: 331 kcal […]
Deli style Hot Italian Wraps are easy to make and pack so much flavor! These hearty wraps are stacked with mozzarella cheese, ham, salami, pepperoni, banana peppers and Italian dressing. Then they are cooked in the air fryer until the cheese is melty and the tortilla is […]
This rich and decadent chocolate keto cake is shockingly delicious and secretly low carb. Duration: Cook Time: 14 minutes Total Time: 14 minutes Yield: 8 servings Ingredients: 1 1/2 cups fine almond flour 1/4 cup cocoa powder 2 tbsp dutch cocoa or additional regular 2 1/4 tsp baking powder 1/2 tsp salt 1/3 cup water or milk of choice 3 eggs […]
Why pay for take out when you can make savory and crispy, mouth-watering Garlic Parmesan Wings at home, right in your air fryer?! Duration: Prep Time: 5 mins Cook Time: 25 mins Total Time: 30 mins Servings: 8 Calories: 297kcal Ingredients 2 pounds chicken wings cut into drummettes and flats ⅓ cup butter ¼ cup parmesan cheese grated […]