This BBQ Keto Chicken Casserole Recipe is going to become a family favorite. So delicious and easy to make, you will add this to your keto meal plan regularly! PREPRATION TIME: Prep Time3 hrs Cook Time20 mins Total Time3 hrs 20 mins Ingredients: 1 1/4 lb boneless skinless chicken breast 1 1/8 cup sugar-free bbq sauce […]

This keto blueberry cheesecake in a jar will satisfy your blueberry cravings on the ketogenic diet while only adding 4.6g net carbs to your carb count! DURATION Prep Time: 10 Minutes Cook Time: 10 Minutes Total Time: 1 Hour 20 Minutes Yields: 2 Servings INGREDIENTS 2 […]

This recipe for keto chicken parmesan is a low carb twist on the Italian restaurant classic! Crispy chicken breast fillets topped with marinara sauce and plenty of cheese then baked to perfection. Duration: Prep Time: 5 minutes Cook Time: 25 minutes Total Time: 30 minutes Servings: 6 servings Calories: […]

These super easy to make keto fudgy Chocolate brownies are super low in carbs, fudgy and have a dense and creamy texture that melts in your mouth. To make the brownies, we use almond flour, chocolate, butter and they are the best low carb dessert […]

Easy to make chicken recipe stuffed with asparagus, cheese, and sun-dried tomatoes. Duration: Prep Time: 10 minutes Cook Time: 30 minutes Total Time: 40 minutes Servings: 4 Calories: 277 kcal Ingredients 4 Skinless boneless chicken breasts about 1 1/2 lb. 1 Tsp Italian seasoning mix […]

An easy, flavorful keto reuben sandwich recipe: toasty bread, smoky corned beef, gooey swiss cheese, tangy sauerkraut, and sweet dressing. Just 5.9g net carbs! It’s hard to believe that this keto reuben sandwich has less than 5 grams net carbs, because it’s got all of […]

I can’t believe I just made this very successful Keto Cream Horns recipe!  You don’t even understand how incredibly excited I am about this dessert!  Last year, about this time, I made this non-Keto Easy Cream Horns recipe.  I remember thinking how easy it was […]