White Chocolate Mocha Protein Shake is the dream pick-me-up. A healthy, low fat, sugar free, high protein alternative to your favorite Starbucks drink. Duration: Prep Time: 5MINUTES MINS Cook Time: 0MINUTES MINS Total Time: 5MINUTES MINS INGREDIENTS ⅓ cup Vanilla Protein Powder, Whey-Casein, 30g 1 tsp White Chocolate Instant Pudding Mix, 2g, Sugar-free ¾ cup Unsweetened […]
Craving pizza? This Chaffle Pizza is a super quick and simple solution! The chaffle crust is packed with protein and fat, making it extra filling. Key Points: Easy & Fast: Ready in minutes. Filling: High protein and fat content. Customizable: Top with your favorite pizza […]
Make homemade English Muffins right in the comfort of your own kitchen! Use the Blackstone for the best results, but if you don’t have one a cast iron pan works really well too! Duration: PREP TIME: 20 minutes RISE TIME: 1 hour COOK TIME: 20 […]
This blueberry protein shake is a thick, refreshing, and flavorful way to boost your protein intake. It’s quick to make (just 5 minutes!) and packed with nutrition – a whopping 31 grams of protein per shake! Key Points: Quick & Easy: Ready in 5 minutes. […]
Introducing the mouth-watering and indulgent Pudding Cake recipe! This recipe is a perfect blend of rich chocolatey flavor and creamy texture that will leave you feeling satisfied and guilt-free. To make this delicious recipe, you will need: Optavia Chocolate Fudge Pudding (1 serving) Optavia Decadent […]
Ingredients: 8 oz Jennie-o bulk turkey sausage, cooked 1/4 cup onion, chopped 2 cups cauliflower florets 1/2 tsp Feast Mode Asiago Jalapeno Seasoning or seasonings of your choice 1/4 tsp salt 1/4 tsp fresh ground black pepper *6 slices turkey bacon, cooked and cut into pieces 2 […]
Delicious treats you pull out of the freezer and let thaw to be cool or close to room temperature. Serving: 6 INGREDIENTS 3 Tablespoons Peanut Butter Powder ; PBfit (Costco) or PB2 3 Tablespooons Water 6 Packets OPTAVIA Double Chocolate Brownie Fueling 1 cup Water INSTRUCTIONS In a 1 cup glass liquid measuring cup, […]
Blackstone Chicken Fried Rice is full of crispy rice pieces, chicken, and tons of flavor. Skip takeout and make fried rice on the griddle. Duration: PREP TIME: 10 MINUTES COOK TIME: 14 MINUTES TOTAL TIME: 24 MINUTES SERVINGS: 6 INGREDIENTS 2 Boneless Skinless Chicken Breasts (diced into […]